Full body workouts are with out a doubt the most time efficient way of training, no question!
If you’reschedule limits you to 2-3 three training sessions per week, then full body sessions are your answer.
But then, even if you’re not limited by time, they can be a seriously efficient and effective way of training.
It can improve strength and hypertrophy at a much greater rate than body part splits, and has awesome potential to improve athleticism!
Found out why HERE
Post originally published on Hunter Bennett Performance
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