Movement Quality and Endurance Performance

The importance of how we move has become increasingly apparent over the last decade, with movement quality known to have pretty significant implications in regards to both injury prevention and pain management (which I have written about extensively HERE). In short, we have the capacity to develop unwanted movement compensations in response to inactivity, extended […]

Cardiovascular exercise for the strength athlete: A key to improving performance

Cardiovascular exercise has copped a huge amount of flack in recent years, with various gym crowds suggesting that participating in too much aerobic activity (or often any at all) is a sure fire way to lose all of your hard earned gains (ultimately reducing your capacity to build muscle and develop strength). The result has […]

Improve Athletic Performance With High Intensity Interval Training

Cardio. The word can send shivers (arguably unnecessarily…) down ones spine. Ok, so maybe not shivers. BUT, people do seem to get a little worried about doing ‘too much’ cardio (whatever that means?). You know, ‘coz you lose your gainz, brah’ But in all seriousness, the inclusion of cardio into your program is genuinely important for both […]