Training to improve agility

When most of us think of agility, we think back to our primary school fitness tests, during which we had the absolute pleasure of undertaking the beep test, the sit and reach flexibility test, and of course, the Illinois Agility Run. Now while I would be the first to admit that the Illinois agility test […]

Glute Activation to Maximize Performance!

Strong glutes are absolutely integral to athletic performance performance by allowing us to change direction and accelerate quicker, sprint faster, and jump higher and further. Strong glutes also play a key role providing stability to the hip, which also reduces the load through placed on the lumbar spine during movement. This can lower injury risk, and reduce our likelihood  of developing […]