Training to improve agility

When most of us think of agility, we think back to our primary school fitness tests, during which we had the absolute pleasure of undertaking the beep test, the sit and reach flexibility test, and of course, the Illinois Agility Run. Now while I would be the first to admit that the Illinois agility test […]

The Importance of preparing yourself physically

Remember back when you were a kid, preparing for a game of tag (chasie, etc. etc… you know what I mean). It would start with a group of 20-30 kids, all standing in a circle coercing some poor soul into being ‘it’ first. Once that person was decided on (often by whatever means necessary…) you […]