The holy grail of the mainstream health and fitness industry is the ‘6 pack’. Every man and his dog wants a 6 pack. Take a step into a commercial gym anywhere in the world and have a good look around. It is pretty typical to see people performing crunches in every corner of the gym. People doing […]
Tight Hamstrings? It Could Actually be the Symptom of a Larger Problem.
May 27, 2016 By Leave a Comment
One of the most common things we hear is people complaining of tight hamstrings. And the most common resolution that people go for? Hamstring stretches. Lots, and lots of hamstring stretches. But, despite all these hamstring stretches, those same people still complain of tight hamstrings? So we have to ask the question, do you actually have tight […]
