Hip extension during squats and deadlifts: How much is too much?

We know that when it comes to producing the strength and power necessary for successful athletic performance, the glutes are absolutely essential. They produce the rapid extension at the hip that is essential for a HUGE array of athletic movements (and tasks of daily living, while we are discussing their importance), while also providing a […]

Single Leg Training. A Surefire Way to Improve Performance.

Squats and deadlifts are fantastic exercises. They are fundamental motor patterns, they have the capacity increase strength and lean muscle mass, they have the potential to improve negative postural deviations, all while improving our overall athleticism! Despite that, I do feel that we can occasionally fall into a bit of a cycle where we become a little one […]

4 Reasons to Deadlift More

Deadlifts – 4 reasons Why you should be doing them I’m not shy about the love I have for the deadlift. If I’d have to pick a favourite exercise it would be right up the top of the list (bit hard to choose one favourite, right?). Not because I’m particularly good at them, but because […]