Why females shouldn’t fear heavy weights: The myth of female specific training

Misinformation runs rampant within the health and fitness industry. While it is not ideal, it is unfortunately an unyielding truth that we have to come with terms with. Here at iNform we take the time to educate our clients, ensuring that they completely understand what they are doing, and for what reason. Often part of […]

Low Bar VS High Bar Squatting – Whats the Difference?

Within the health and fitness industry there are a few truths that are (in my humble opinion) undeniable. 1)      To promote fat loss, you need to maintain a weekly energy deficit. 2)      To improve performance, you need to train for strength and power. 3)      Strong and active glutes are integral to the health of the […]